We teach our patients specific exercises to help strengthen and correct their own unique condition. These exercises are first completed in our office so the patient knows that they are doing them correctly. In addition to spinal and joint tightness, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular condition. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most.
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient’s return to optimal health.
Wellness Counseling & DOT Examinations
Calender of events
Events calendar at Caledonia State Park
Where you might find the Doctors active out and about
Caledonia State Park
Michaux State Park
Disc golf locations with google map hyperlink (What other health professionals we might be with?)
1988 Scotland Avenue, Chambersburg, PA 17201 717-496-0074 Fax: 717-262-4983 Get Directions (Across the street from CAMS-North / Faust school & Menno Haven, in office with Dr. Khalid / Chambersburg Medical Associates)
Monday :8:45am-4:00pm Tuesday: 8:45am-4:00pm Wednesday: Closed Thursday: 8:45am-4:00pm Friday: 8:45am-2:00pm
Sat, Sun = Closed
9279 Olde Scotland Road Shippensburg, PA 17257 Phone 717-477-0411 Fax 717-477-0412 Get Directions
Monday :9:00-5:00 Tuesday: 9:00-5:00 Wednesday: 9:00-5:00 Thursday: 10:00-7:00 Friday: 9:00-4:00